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Se debe tomar el suplemento entre 30-45 minutos antes de entrenar, dependiendo de nuestra capacidad de asimilacin, comidas cercanas, etc

500-750 mg pro Tag), dann ist eine einzige Dosis pro Tag ausreichend

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After the race, the body needs fluids, electrolytes, carbohydrates, protein and sleep

The study outcomes The primary outcome was considered oocyte maturity rate that was defined as the ratio of metaphase II (MII) oocytes to the number of retrieved oocytes

Conversely, according to the 2024 expert consensus [41], the share of energy from carbohydrates is less than 10%, which in practice corresponds to 2050 g of carbohydrates per day - this is because higher carbohydrate intake requires higher insulin production, which inhibits ketogenesis, as previously mentioned