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Also, those who have anemia or are vegetarian or vegan will want to consider a B12 regimen, as vegetable-based diets generally dont contain the amount of B12 that you need to thrive

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5-Methyl THF serves as a methyl donor in the vitamin B 12 -dependent reactions catalyzed by methionine synthase, which remethylates homocysteine to methionine, regenerating THF

In contrast, Proteobacteria relative abundance was significantly higher in both the vehicle- and 5A-1MQ-treated groups switched from WD to LD, compared to both the LD and WD control groups (Fig

Additionally, B12 is involved in reducing homocysteine levels, an amino acid linked to higher stress and anxiety