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Constipation and stomach ache were reported more frequently in the active group (10%) compared to the placebo group (3%)

[DOI] [PubMed] [Google Scholar] 92.Portincasa P, Wang DQH

It also helps reduce cholesterol levels in the body which is also beneficial for heart health

L-carnitine is generally preferred for physical performance and fat metabolism in the muscles

Small-molecule metabolites, such as short-chain fatty acids (SCFAs), indole compounds, and secondary bile acids, are among the most functionally significant products of microbial activity