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However, you may need supplements if you follow certain dietary restrictions or have difficulty absorbing the vitamin

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Retrospectively modeling the effects of increased global vaccine sharing on the COVID-19 pandemic

When it comes to hair loss, a lack of B12 could lead to: Hair shedding Thinning hair Weak, brittle hair that breaks easily Dull hair Changes to hair texture If a B12 deficiency is causing your hair loss, youll likely experience some other symptoms too, including fatigue and weakness, shortness of breath, headaches and palpitations

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Vitamin D is a fat-soluble vitamin, while vitamin B12 is water-soluble