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Continue taking hCG and eat only 500 calories per day for 3 to 6 weeks

In fact, if you don't have a B12 deficiency or an underlying health condition that places you at risk of a deficiency, you will see no benefits from high dose B12 shots, says Dr

Linda Im in the USA and doctors here are reluctant to prescribe these shots unless there is a severe deficiency

Foods such as seaweed, spirulina and fermented products are sometimes promoted as natural plant sources, but the forms of vitamin B12 they contain are often inactive and cannot be relied upon to meet human nutritional needs

You may feel like youre ok, but your reaction times will be slower than normal, and your concentration will be reduced