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The recommended daily intake varies according to age, physiological state, and individual health circumstances

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None are better than another, or promote more weight loss or fewer side effects, so you can use whichever you prefer

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Potential Drawbacks and Side Effects B12 Shots: Require administration by a healthcare provider or self-injection training Can cause minor discomfort, bruising, or soreness at injection sites More costly and less convenient for ongoing maintenance Oral Supplements: Absorption may be inadequate in some individuals Need consistent daily dosing to maintain levels Risk of gastrointestinal upset with high doses (though generally rare) Monitoring and Dosage Considerations Determining the appropriate form and dosage of B12 supplementation requires medical evaluation

Hi Susan, I have seen several reports of a similar side-effect with the onset of weak muscles