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About one in three non vegetarians arent getting enough for optimal health, and that may exceed half in women, especially when theyre pregnant

Tailoring the dose to each patients needs is important

Because they bypass the digestive system, they may help people who have difficulty absorbing nutrients from food or oral supplements

[3] Those taking high-dose oral supplements without medical supervision also face increased risk

These reactions are central to ATP generation, DNA repair, and cell signaling, so adequate B supports energy levels and normal cell function

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