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Comparing the Four Types of Vitamin B12 Heres a quick breakdown of how these four types stack up against each other: Type Best For Key Benefits Common Form Methylcobalamin Brain and nerve support Bioavailable, neuroprotective Sublingual, injection Cyanocobalamin General deficiency prevention Stable, affordable Tablets, capsules, injection Adenosylcobalamin Energy and mitochondrial health Cellular energy production Capsules Hydroxocobalamin Severe deficiencies, long-lasting effects Long-lasting, detoxifying Injection How to Choose the Right Type of Vitamin B12 Deciding which B12 is best depends on your health goals, lifestyle, and any pre-existing health conditions: 1

The standard dosage ranges from 300-500mcg daily, often taken in the morning on an empty stomach to maximize fat-burning effects

Bloodwork may be recommended to help develop a personalized treatment plan

Who Can Benefit Most from B12 Shots

Mask use, frequent hand washing/sanitizing, and social distancing is going to remain part of our lives until at least Summer 2021, and maybe even into Fall

Share all medicines, supplements, and over-the-counter products with your healthcare professional