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33, 2021, pp

Pregnant and breastfeeding women can just follow my 50 micrograms a day recommendation for nonpregnant adults, or 2,000 a week, though they suggest breaking up those doses into two halves to boost absorption

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9.1 Alternative Media and Biofilter Design While traditional BAC systems use granular activated carbon (GAC), ongoing research explores alternative media and filter configurations for greater contaminant removal or reduced maintenance: Anthracite and Sand Blends: Some systems incorporate layers of anthracite or sand to improve suspended solids removal and reduce media fouling, particularly in high-turbidity source waters