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She points to animal products like beef, poultry, fish, eggs, and dairy as B12-rich items, adding that some foods including breakfast cereals, some non-dairy beverages (like almond and soy milk), and meat substitutes are fortified with it

[DOI] [PMC free article] [PubMed] [Google Scholar] 171.Farooq M, Khan AW, Kim MS, Choi S

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