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For a detailed breakdown, the National Institutes of Health provides a great list of B12-rich foods that can help you make informed choices at the grocery store

The role of Vitamin B12 is crucial for DNA synthesis and for reducing oxidative stress in the body, both of which are vital for managing vitiligo

If youre looking for foods rich with vitamin B12, look no further: switching to a fresh, natural diet such as the Volhard AM/PM or NDF2 diets provides B12 and other B vitamins through the following whole food ingredients: Molasses, eggs, liver, yeast, wheat bran, wheat germ and kelp

Liver disease and cancer

Research by Malinda et al

my face has scarred deep also aghhhh help Cut out dairy/meat/b12 heavy foods and drinks lots of water and green tea to flush out the toxins faster