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It plays a vital role in maintaining nerve health, improving metabolic functions, and supporting red blood cell formation

How Quickly Will You Feel the Benefits

If you dont get enough B12 in your diet or through supplementation, you may develop one or more of the following symptoms [4]: - Mild fatigue during exercise or daily activities - Heart palpitations - Skin paleness or hyperpigmentation - Glossitis (tongue inflammation) - Neurological symptoms such as loss of reflexes, loss of proprioception (knowing where your limbs are without looking at them), forgetfulness Signs that healthcare providers use to detect a B12 deficiency include [4]: - Megaloblastic anemia (abnormally large and nucleated red blood cells) - Abnormal blood work, including decreased levels of haptoglobin

Your symptoms should begin to alleviate in a matter of days

Those on anticoagulants should discuss potential interactions with methionine (which affects homocysteine levels)

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