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Adequate intake of B12 ensures the integrity and optimal performance of the nervous system, which is vital for various neurological processes, including cognitive and memory support, and muscle coordination

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Food and Nutrition Board (IOM, 2000) and EFSA (2024)

Supplements and injections Vitamin B12 can be given either as supplements (by mouth) or by giving vitamin B12 injections

However, call 999 immediately if you experience signs of anaphylaxis including difficulty breathing, facial swelling, or severe dizziness

What to Do : Try to avoid over-activity and plan the day ahead so that there will not be a need to move around much