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A midweek injection means you can adjust by a day or two in either direction without violating the 72-hour rule, giving you room to accommodate shifting travel schedules

Viegi et al

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Does l-glutamine have side effects

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Participants were divided into four groups based on the PA levels as previously described [14, 29], including inactive (with no moderate- or vigorous-intensity PA), insufficiently active (with total MET being 0 to 600 METs-min), moderate active (total METs being 600 to 3000), and highly active (total METs more than 3000)