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These values are estimates only

Researchers can experiment to find what works best for their situation

Simeons, the original creator of the HCG diet h

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Some tips for reducing sodium include: Limit/ avoid processed foods Limit/ avoid cured meats and seafood Choose low-sodium options when purchasing canned beans Be mindful of added salt when cooking/ seasoning food Increase intake of omega 3 fatty acids: A diet high in Omega 3 fatty acids can help to reduce inflammation and protect the body from damage caused by chronic disease

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