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The honest answer is somewhere in between, and worth understanding clearly before assuming its either essential or irrelevant

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Deficiencies of other nutrients, including folate and B12, can also result in this condition

Water molecules attack peptide bonds, breaking the 39-amino-acid chain into shorter, inactive fragments

Studies show that you may lose up to 4% of your body weight during the first 4 weeks, with further weight loss up to 72 weeks

This decline in production worsens with a high stress lifestyle, poor eating habits or poor quality food, excessive toxins like smoking, alcohol or environmental pollutants and poor sleep amongst other reasons