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Trials show that taking a 2,600mg daily supplement of MSM for one month provides relief from seasonal allergic rhinitis, and taking 3-4g for two weeks makes it easier for allergy sufferers to breathe

J Hazard Mater 252:367374

Patients who do not respond after several months of conservative treatment, or whose anatomy clearly will not improve without decompression, are candidates for the MILD procedure or surgery

Shah S, Dhawan V, Holm R, Nagarsenker MS

Sources of Collagen for Skin Health Consuming collagen for its purported health benefits has not been scientifically established

Cold tea bags The used green tea or black tea bags include antioxidants and caffeine, which may help shrink blood vessels and minimize dark circles