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Any references to inflammation-related pathways are provided only for research context and do not imply therapeutic or clinical use

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According to Lauren Antonucci, sipping broth late in a race could play a role in maintaining the fluid balance because the sodium in the bone broth helps the body retain fluid (4)

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Recovery and Adaptation Protocol : Integrate pre-workout cold plunging for hormonal optimization, molecular hydrogen therapy for oxidative stress management, and thoracic mobility work for movement quality enhancement to create a comprehensive approach to training adaptation and recovery