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While you will not feel the positive effects of B6 as strongly when digested versus the concentrated dose you get from an injection, you still will find eating these foods will help

BMC musculoskeletal disorders, 25(1), 710

Long-term consequences unknown

examined the effects of dietary interventions on small intestinal permeability in children with atopic eczema

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Practical tips for taking it To get the best possible effect from your oral B12 supplement, follow these recommendations: Take on an empty stomach: For best absorption, you should take your B12 supplement in the morning before breakfast or between meals with a glass of water