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The stomach's hydrochloric acid and gastric protease continue this process, ultimately leading to the vitamin binding with intrinsic factors for absorption in the distal ileum

This provides 500-1000mcg of B12 with each weekly injection, well above the recommended daily allowance of 2.4mcg for adults

This leads to anaemia and cell damage

Along with improving hair and skin, Biotin is known for its ability to strengthen nails

These foods are high in Vitamin C, which is important for collagen synthesis, wound healing, and immune function

One of the RCTs found significant mean improvements in Clinical Global Impressions-Improvement (CGI-I) score and cellular methylation capacity, but not in the Aberrant Behaviour Checklist (ABC), Social Responsiveness Scale (SRS) or GSH metabolism, with those who had the lowest methionine status at baseline (suggesting impaired methylation capacity) significantly more likely to respond to supplementation