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Taking it first thing allows for better absorption without interference from food

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doi:10.1038/cr.2017.133 195

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B12 deficiency is typically treated in one of two ways, and some providers use both methods simultaneously [4]: - Intramuscular injection (a shot containing 1 mg of vitamin B12) - A prescription for a high-dose oral vitamin B12 supplement But how long to recover from vitamin B12 deficiency after each treatment