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#3 Pure water, L-Carnitine (3%), Glycerin, Citric Acid, Natural Flavor (Orange), Green Tea Extract (Camellia Sinensis) (0.05%), Vitamin B6, Potassium Sorbate, Sodium Benzoate, Sweeteners: Sucralose, Stevia

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ZERO SUGAR, ZERO CALORIES: Sweetened with sucralose to ensure a guilt-free experience, ideal for those maintaining a calorie-conscious lifestyle

Use it 3060 minutes before training or with a meal on rest days

However, like any supplement, taking more than the body needs can cause minor l carnitine side effects such as nausea, digestive discomfort, or a mild body odor

First, it's used to treat the rare instance of L-Carnitine deficiency