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Am J Clin Nutr 2016;103:1162-1170.

The new study suggests that this may be due to decrease in the rate of carnitine biosynthesis, which may be due to an inadequate iron status in the women

Some commonly discussed benefits include: Supporting energy metabolism during workouts Helping maintain endurance and training performance Supporting fat metabolism as part of an active lifestyle Complementing strength-training routines Because men generally have higher muscle mass, they may incorporate L-Carnitine into workout programs focused on performance and body composition

J Biol Chem 280:12241229

doi: 10.1038/s41598-020-57672-w 134 ChappellNRZhouBHosseinzadehPSchuttAGibbonsWEBlessonCS

Thats especially beneficial if youre cutting calories or working out intensely