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It does not establish efficacy

You may be at risk of B12 deficiency if you: are older, have poor digestion, have pernicious anaemia, have or had an infection of the GI tract, suffer from IBS or IBD, have had bariatric surgery, follow a strict vegan diet, overconsuming folate (often from supplements), take H2 antihistamines, take metformin for blood sugar control or take proton pump inhibitors for heartburn

This makes them ideal for those with digestive issues or severe deficiencies

Understanding the Impact of Antibiotics Now, let's turn to the other half of the equation: antibiotics

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The number itself is rarely harmful