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Improved Mood and Mental Health: B vitamins play a vital role in maintaining neurotransmitter synthesis, promoting a balanced mood, reducing stress, and supporting optimal brain function

Protein Synthesis: B12 plays a role in protein metabolism, which is vital for muscle repair and growth

This benefits people with low stomach acid (including many people over the age of 50) or those who take acid blockers such as Pepcid or Zantac, or proton pump inhibitors such as Prevacid, or Prilosec, who are at an increased risk for B-12 deficiency

Common Sources : Cyanocobalamin is found in fortified foods and is widely available in tablets, capsules, and injections

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While testosterone primarily increases muscle protein synthesis and reduces fat through androgen receptor activation, GH promotes lipolysis and collagen synthesis through separate pathways (Gibney et al., 2005)