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It also "provides a wide variety of antioxidant nutrients, including vitamin C, beta-carotene, vitamin E, and the minerals zinc, manganese and selenium." Furthermore, the vegetable contains the amino acid asparagine, which is important in the development and function of the brain, according to a study published in 2013 in the journal Neuron

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We examine mechanisms, review evidence, discuss practical protocols, and help you understand which compounds suit specific cognitive goals