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Patients with unexplained or recurrent palpitations may be referred to a cardiologist for further investigation

Recommendations The RDA for B12 in adults is 2.4 mcg per day (see Table 1), which assumes a 50% absorption rate from the amount ingested in foods

Without enough, we might get anemia

Sufficient B12 is important for maintaining cognitive health and preventing various forms of cognitive impairment

Taking these have been shown to significantly decrease blood levels of carnitine

People with digestive conditions like Crohn's disease, celiac disease, or those who've had gastric bypass surgery frequently can't absorb B12 properly