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Mechanism of Glutathione in Skin Brightening Glutathione injections work by inhibiting the enzyme tyrosinase, which is responsible for melanin production in the skin

Plant Cell 18, 16171629 10.1105/tpc.105.038232 [DOI] [PMC free article] [PubMed] [Google Scholar] Williams R., Spencer J., Rice-Evans C

Glutathione is often called the "master antioxidant", a tripeptide that your body produces naturally to neutralize free radicals and support detoxification

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Foods high in sulphur-containing amino acids (like cysteine) are key: Eggs Lean meats and fish Whey protein Allium vegetables (garlic, onions) Cruciferous veg (broccoli, Brussels sprouts) Some foods contain glutathione itself - particularly avocado, spinach, asparagus, and okra - but cooking and storage rapidly degrade it

J Toxicol Environ Health A