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Data has already been published showing a protective effect of vitamin D serum levels above 30 ng/ml against severe COVID-19 outcomes, and data on vitamin D and COVID-19 continues to be published showing a similar beneficial effect

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Use daily or as needed

Critical roles in angiogenesis (VEGF) and cellular signaling pathways

People who use folate supplements may also consider ensuring adequate vitamin B12 intake, particularly if they are older adults, vegetarians, vegans, or have absorption concerns

Copper might make you think of pennies, but your body needs a tiny bit of copper to stay healthy