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Bannas P, Hambach J, Koch-Nolte F

Also, do not take your iron supplement with dairy, tea, coffee, or antacids, as that will inhibit absorption. What to Avoid in Iron Supplements Some ingredients or manufacturing practices can make an iron supplement less ideal for everyday use

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Vitamin B12 helps your body produce red blood cells and DNA cells, it also helps with nerve function and cell metabolism

Simply put, without sufficient levels of B12, both energy production and red blood cell formation are impaired, leading to symptoms of B12 deficiency, such as low energy and fatigue