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For B6, the needs are: Infants 0-6 months: 0.1 mg Infants 7-12 months: 0.3 mg Children 1-3 years: 0.5 mg Children 4-8 years: 0.6 mg Males 9-13 years: 1.0 mg Males 14-50 years and above: 1.3-1.7 mg Females 9-13 years: 1.0 mg Females 14-18 years: 1.2 mg Females 19-50 years: 1.3 mg Pregnant women: 1.9 mg Breastfeeding women: 2.0 mg For B12, the needs are: Infants 0-6 months: 0.4 mcg Infants 7-12 months: 0.5 mcg Children 1-3 years: 0.9 mcg Children 4-8 years: 1.2 mcg Children 9-13 years: 1.8 mcg Adults: 2.4 mcg Pregnant women: 2.6 mcg Breastfeeding women: 2.8 mcg Therapeutic Dosages for Specific Conditions For some health issues, more of vitamins B6 and B12 might be needed

For those who are nervous about getting the second shot, look into getting the J&J shot as your second dose

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