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A deficiency in vitamin b12 can lead to risks of irreversible neurological damage to the growing baby as they may not be able to properly transport oxygen around their body and into cells for proper development

Additionally, ensuring optimal B12 levels can prevent anemia and other deficiencies that might exacerbate fatigue or weakness when dieting

Today, however, much produce is enriched with the vitamin and thus, through this means it is possible for vegans to cover their B12 requirement through a regular diet

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Nevertheless, professional guidance is crucial before incorporating B6, B12, or semaglutide into a weight management plan, as a healthcare provider can offer personalized recommendations

Archived from the original on 1 January 2017