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JAMA (1964) 189(13):9979

Use Pain Relief Techniques Mild to moderate headaches after B12 injections can often be managed at home: Over-the-counter pain relievers like ibuprofen or acetaminophen

However, if you have certain health conditions or take specific medications, its important to have a conversation with a healthcare provider first

Image: Michail_Petrov-96/Thinkstock Vitamin B12 may not be high on your nutritional radar, yet it is essential to some of the body's most important functions, like forming red blood cells and maintaining nerve function

The Wellnesshot kits are strictly intended for adults aged 18 and over.

We need to eat foods rich in vitamin B12 like meat, fish, eggs, and dairy products to ensure we get a sufficient amount of this essential nutrient