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7 Sauna Health Benefits for Heart Health, Muscle Recovery, Detox, and More Authors: Ashley Palmer Nutritional Therapy Practitioner, Health & Wellness Expert Pooja Mahtani PHARMD, MS, CNS, LDN, IFMCP, RN Featured Product: Liposomal Glutathione Liposomal Glutathione Key Takeaways: Theres something uniquely comforting about stepping into a warm, wood-lined sauna or basking under gentle infrared panels

It benefits from innovative technology based on liposomal encapsulation which protects it from gastric juices, thus increasing its absorption in the gut

Every guide is reviewed for scientific accuracy against published peer-reviewed literature

This has sparked interest in a possible role for beetroot in clinical pathologies characterised by oxidative stress and chronic inflammation such as liver disease [1,23], arthritis [27] and even cancer [28,29,30,31]

Pyrshev KA, Klymchenko AS, Cscs G, Demchenko AP

Antioxidant-rich foods protect hair follicles from oxidative stress