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While you can resume normal activities after treatment, its generally recommended to avoid intense exercise for at least 2-3 hours

A few key approaches include: RICE Therapy Rest, ice, compression, and elevation (RICE) help reduce swelling and alleviate pain

By the end, youll understand why this nutrient-packed injection has become a go-to option for health-conscious individuals

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doi: 10.1016/j.jhealeco.2016.08.005 116

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