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When the body lacks adequate B12, it struggles to produce sufficient red blood cells, leading to decreased oxygen delivery to tissues and organs, resulting in fatigue, weakness, and lethargy

In lactating women, there is an estimated secretion of 0.4 g/day through breast milk, although this varies depending on the population group studied

But only if you do the math correctly

Heres a quick list of foods to help you hit your daily B12 quota: tuna eggs trout clams salmon sardines cows milk lamb liver beef steak beef kidneys dairy products fortified cereals fortified nutritional yeast fortified plant milks like oat or almond If your headaches are caused by a deficiency, eating more B12 might make your symptoms go away

Researchers at the University of Zagreb first isolated and characterized this compound in 1993, initiating decades of preclinical investigation