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The presence of vitamin B12 deficiency can manifest through a number of unpleasant symptoms, such as: fatigue and lack of energy irregular heartbeat or palpitations loss of appetite and weight loss depression and irritability headaches and feeling of pins and needles mental declines in memory, judgement, and comprehension disturbed or blurry vision changes in motor skills, like the way you walk changes in skin colour, such as paleness or a yellow tinge tongue redness and soreness Some of these symptoms can occur in people who have low or deficient levels of vitamin B12 but have not yet developed severe cases of anaemia

However, the vitamin can promote the formation of keratinised cells on the surface of the skin and thus impede drainage from the sebaceous glands Vitamin B7 (biotin) is regarded as the beauty vitamin because it is particularly important for the maintenance of skin, hair and nails Folic acid (vitamin B9) is needed by the skin for cell division and supports various metabolic functions

Lidocaine hydrochloride (Xylocaine) is a local anesthetic used as a numbing agent for minor outpatient medical procedures

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If so, your healthcare provider may prescribe a daily or weekly dietary supplement to keep your levels up or a Vitamin B12 injection to boost levels quickly