where to give yourself a b12 injection Vitamin Sites: All You Need Know B12 vitamin Store A Retired

Medications: acid-reflux drugs (PPIs) and some diabetes medications (such as metformin) can interfere with B12 absorption

The body breaks down stored fat more efficiently, independently of what you eat

Best for smaller volumes

A randomized controlled trial in 167 older adults (50 years) found two-year supplementation with vitamin B 12 (10 g/day), along with folic acid (200 g/day), vitamin B6 (10 mg/day), riboflavin (5 mg/day), and vitamin D (10 g/day), had no effect on bone mineral density (total hip, femoral neck, or lumbar spine) compared to the control group only receiving vitamin D (10 g/day ) (116)

While intramuscular injections offer the highest absorption of B12, diabetics should be aware of the potential for developing lumpy deposits beneath the skin, which may be painful and difficult to treat

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