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"Since finding out [my vitamin B12] is low, I started eating more meat, and at least one serving of red meat a day

Reconstitution math is the foundation of dosing accuracy, but it only matters if the peptide you're reconstituting contains what the label claims

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Get your B12 levels checked

Routine testing of vitamin B12 levels in metformin-treated patients should be considered. Because metformin often causes digestive tract upset, many patients are also put on a proton pump inhibitor (PPIs) such as esomeprazole ( Nexium ), lansoprazole ( Prevacid ) or omeprazole ( Prilosec )