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Some people have difficulty absorbing B12 from their food, which means they may have a special type of anemia with malformed red blood cells

In this episode, I walk you through a practical fertility protocol that centers metabolic health, ovulatory function, and simple habit shifts that actually stick

T., Kostov, R

A systematic review of the dietary choline impact on cognition from a psychobiological approach: insights from animal studies

Plasma EV-CAT1 levels were significantly elevated in CRC patients, correlating with increased vascular endothelial cell growth and tubule formation (115)

You may need a vitamin B12 supplement if you're a vegan or vegetarian, you don't eat B12-fortified foods every day, and your prenatal vitamin doesn't include B12