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Support Healthy Hair, Skin, and Nails Vitamin B12s role in cell production extends to hair, skin, and nail health

There are a few other groups that need to take more vitamin B12, usually as a supplement, to avoid deficiency

This commonly includes lifelong treatment for pernicious anaemia, managing severe B12 deficiency with neurological symptoms to prevent further damage, and for individuals post-gastric surgery due to impaired absorption

Vitamin D - Vitamin D deficiency is more common in people with obesity, partly because fat tissue sequesters vitamin D and reduces its bioavailability

Regular injections can reduce feelings of tiredness and fatigue, making it easier to stay productive throughout the day and maintain a balanced, healthier lifestyle

Specifically, for most adults and teens, the RDA is 2.4 mcg/ug, according to Harvard's School of Public Health