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Symptoms can include ongoing tiredness, difficulty concentrating, mood changes or swings, coordination problems, tingling or numbness in the hands and feet, brittle nails, pale skin, an irregular heartbeat, and shortness of breath

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Improvement in symptoms and cochlear flow with pycnogenol in patients with Meniere's disease and tinnitus

These include: Salmon Freshwater trout Sardines Mushrooms Fortified milk Sunshine is the best source of vitamin D

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However, it is important to consult with your healthcare provider before starting Lipo-B12 shots to ensure they are safe for your specific health needs