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The easiest way to fast without feeling miserable is to spend the bulk of your fast sleeping: Stop eating two to four hours before bed and delay breakfast for two to four hours after waking, Jandes suggests

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Semaglutide (Wegovy and Ozempic) is an FDA-approved GLP-1 agonist that is used to treat obesity, type 2 diabetes, and weight-related health conditions such as metabolic dysfunction-associated steatohepatitis (MASH)

The dramatic reduction in caloric intake necessarily decreases available energy

A simple blood test will reveal the severity of your deficiency and help a doctor determine whether diet, supplements, or injections are your best solution