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So, I think the, I think a good way of kind of breaking it down is to think of the antioxidant defense system in terms of preventing dysregulation and the pathway shutting down is primarily happening at the environment immediately around the mitochondria

Being low in antioxidants in general can speed up in the aging process, resulting in symptoms like a weakened immune function, decreased muscle mass, cardiovascular problems and memory problems

10.1007/s11033-014-3193-7 93

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You can start by adopting four lifestyle pillars: These foundational elements include eating a balanced diet, getting plenty of exercise and quality sleep, maintaining a healthy weight, and managing stress

Zhang H, Lang W, Liu X, Bai J, Jia Q, Shi Q