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Product reviews mentioned that the supplement helped with weight loss, fat burning, building muscle, and fatigue

What we know In randomized controlled trials conducted in nonpregnant individuals, low-dose riboflavin supplementation (1.6 mg/day) may lower blood pressure in individuals with a genetic mutation in MTHFR, an enzyme involved in folate metabolism

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Benefits Produces serotonin Regulates mood and increases the feeling of happiness Reduces pain levels Sources Eggs Soybeans Dairy products (cheese, milk) Meat (pork, chicken, beef, lamb) and fish (salmon) Seeds Rice Potatoes Banana Quinoa Baking chocolate Phenylalanine Among bodybuilders, youll hear the benefits of phenylalanine in terms of muscle contraction and relaxation

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