take acetyl l-carnitine before bed Acetyl-L-Carnitine Best Time to Take L-Carnitine:

L-Carnitine doesnt magically burn fat, it helps your body use fat as energy

In this phase, the focus is on the continuous build-up of metabolic capacity: - Early supplementation with L-carnitine to support the transport of fatty acids - Start beta-alanine supplementation at least 3-4 weeks before the first competition flights - Development of the antioxidant protection system with vitamin E, vitamin C and selenium - Continuous supply of taurine to stabilise heart and muscle cells The aim is to optimally prepare the energetic and cellular systems before the first high load

Conflict of Interests The authors have no competing interests to declare that are relevant to the content of this article

This helps reduce muscle glycogen depletion, lowers lactic acid accumulation, and extends exercise capacity before fatigue

Int Urol Nephrol 2002

Wu, S.L