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Some people may experience mild digestive upset if they take standard pills on an empty stomach

Oral supplementation is convenient, but absorption can vary due to breakdown in the digestive tract, says Chaudhry

Research indicates that both aerobic exercise (Huang et al., 2024) and high-intensity interval training (HIIT) (Fredrickson et al., 2021) markedly enhance liver metabolism via activation of crucial pathways including NF-B, AMPK, and Nrf2