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Still, the banks turned them down

People with severe gastrointestinal issues that could worsen with slowed digestion

2017 Biotin Biotin , also known as vitamin B7 or vitamin H , is a vital ingredient in hair growth treatments due to its essential role in maintaining healthy hair structure and promoting growth

Standard RDA: 2.4 mcg for adults Senior-Specific Needs: Often higher than 2.4 mcg due to absorption issues Recommended Intake for Seniors: At least 2.4 mcg, potentially much higher with supplementation Why the Standard 2.4 mcg May Not Be Sufficient The standard 2.4 mcg dosage might not be enough for seniors for a few reasons: Decreased Stomach Acid: Needed for B12 release from food Atrophic Gastritis: A common condition in older adults that makes it hard to absorb B12 Medication Interference: Some medicines can also block B12 absorption For those over 50, its best to get most of their vitamin B12 from supplements and fortified foods

Michels, MD, is often called on to treat patients struggling with the debilitating effects of peripheral neuropathy

Include calcium-rich food in your diet like milk, cheese, yogurt, calcium-fortified soya milk, and green leafy vegetables like spinach