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These studies support the concept of chrononutrition dietary choices (both content and timing) can serve as adjunct therapies to strengthen circadian rhythms and ameliorate age-related sleep/circadian disturbances ( It is evident from the above that diet and nutrients offer promising tools to combat circadian and sleep disturbances in aging

10.1021/acs.jafc.4c08986 79 YangJ.YangX.WuG.HuangF.ShiX.WeiW.et al (2023)

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[DOI] [PubMed] [Google Scholar] 13.Bettington M., Walker N., Clouston A., Brown I., Leggett B., Whitehall V

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