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Keep your heart pumping for those you love: Quit smoking today PUBLIC HEALTH INSIDER Immediate red card. There isn't a "safe" amount of smoking. Even occasional smoking or social smoking can damage your lungs, and quitting lowers your risk of cancer. Visit the link As few as 2 cigarettes per day linked to 50% increased risk of heart disease: Study ABC News Low cigarette consumption and risk of coronary heart disease and stroke: meta analysis of 141 cohort studies in 55 study reports The BMJ Is It OK to Smoke Just One Cigarette After Quitting? Can't quit, won't quit: confessions of a die hard smoker Smoking The Guardian

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